Run Coaching
Monthly Run Coaching
£55 per month
This option suits runners who want guidance, accountability, and a plan that adapts as life and training evolve.
What’s included
A personalised monthly training plan
Running sessions structured by time or distance
Strength and conditioning guidance where appropriate
Regular check-ins via message to review progress and adjust training as needed
Training is reviewed and adapted throughout the month based on how you’re responding, rather than following a fixed template.
£88 per month
The Gold option combines structured run coaching with regular hands-on treatment.
It’s ideal for runners who are training consistently, managing niggles, or returning from injury while building fitness.
What’s included;
Personalised monthly run coaching
One monthly physiotherapy treatment or sports massage
Strength and conditioning plan or guidance where appropriate
Ongoing support and plan adjustments This option provides continuity between training and treatment, helping to manage load, support recovery, and reduce the risk of setbacks.
Gold Coaching & Treatment
Communication & availability
Coaching support is provided via regular check-ins during the working week. Messages sent outside normal working hours will usually be responded to on the next working day.
When I’m on holiday, routine coaching check-ins pause unless otherwise agreed in advance.
Is run coaching right for you?
Run coaching is suitable for:
Runners returning from injury
Those building consistency or increasing mileage
Runners preparing for an event
Anyone wanting a more considered, individual approach to training
Coaching is reviewed on a month-to-month basis, with no long-term commitment.