https://www.peakconditionphysiotherapy.co.uk/blog daily 0.75 2026-03-21 https://www.peakconditionphysiotherapy.co.uk/blog/youd-be-a-fool-not-to-fuel monthly 0.5 2026-03-21 https://www.peakconditionphysiotherapy.co.uk/blog/surf-operator monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/3b57021d-a3e9-4c76-87a2-cb71c2b50408/IMG_4790.jpeg Blog - Surf Operator - Make it stand out Arrifana Beach, Algarve, Portugal https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/757122f1-2f4b-4e7c-83f1-3a0d19bc7542/342005869259519.jpg Blog - Surf Operator - Make it stand out Could have been a surfer? https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/bf3c2e1a-2c62-4004-b861-96f52b4ff636/IMG_4782.jpeg Blog - Surf Operator - Make it stand out Praia de Monte Clérigo - Lesson 1 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/e3f557e1-5161-4edb-9119-b10a5f801b29/IMG_4846.jpeg Blog - Surf Operator - Make it stand out Is that George Clooney? There’s sand in Manchester? Isn’t there? https://www.peakconditionphysiotherapy.co.uk/blog/im-39-years-old monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/9d5a4539-e01c-4b48-b577-4e927f1496f4/IMG_0393.jpeg Blog - “I’m 39 years old” - Make it stand out This is me at 38 (ONLY LAST YEAR!) wearing a Tiara again… that’s my Mum https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/6cc0056e-00b5-4abc-b7bb-bcac5b35e4aa/tempImageRM9Iec.jpg Blog - “I’m 39 years old” - Make it stand out High quality art… a battery https://www.peakconditionphysiotherapy.co.uk/blog/a-half-marathon-its-like-a-marathon-but-half-as-long monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/dcb7eb5c-566c-4d0e-9041-187aba58901d/Screenshot+2026-02-13+at+20.02.23.png Blog - A half marathon, it’s like a marathon but half as long - Make it stand out Lake Toyako, Hokkaido, Japan - Splits 2016 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/eaea59ae-2a1b-40c2-9338-c43bcd389f57/IMG_1474.jpeg Blog - A half marathon, it’s like a marathon but half as long - Make it stand out I’ve just ran my first sub 3 - Oooof https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/21e7bc61-d7fb-4657-a98a-ab7bc3dbe19f/IMG_3248.jpeg Blog - A half marathon, it’s like a marathon but half as long - Make it stand out Hero on a hire bike, Will Baker https://www.peakconditionphysiotherapy.co.uk/blog/returning-to-running monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/37cb57c3-230c-4f5e-b71c-ff2660d25094/PHOTO-2026-01-24-16-05-26.jpg Blog - Returning to running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/44033fc3-80e7-431c-a3df-eed739178eb2/Screenshot+2026-01-25+at+08.27.13.png Blog - Returning to running - Make it stand out When returning to running or building up miles increasing the frequency of running before getting the long runs and harder runs under your belt is the best place to start - if you want to run 32k in a week you will find it a lot easier in 4 runs than 1. I know that sounds obvious but it’s easy to forget and this can be a really useful way to think if you want to run more miles/k’s in a week! https://www.peakconditionphysiotherapy.co.uk/blog/who-knew-a-cat-would-fall-on-my-head monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/6e561e2d-bf62-4291-b16f-73fde7aa1ef3/IMG_3103.jpeg Blog - Who knew a Cat would fall on my head? - Make it stand out Meet Tallulah… butter wouldn’t melt you say. What a varied DVD collection… you must have been to all the charity shops in Dawlish.. who buys DVD’s these days? Why am I looking at a cat in a running blog? https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/ca3ab176-f09b-4d31-82ac-7431126a7d60/1a5821c6-fb09-422d-904c-2a58445f7491.jpeg Blog - Who knew a Cat would fall on my head? - Make it stand out Tallulah Baker appreciates your time and would like it known that she didn’t deliberately give Charlie a rare disease! Thank you for reading the blog. https://www.peakconditionphysiotherapy.co.uk/blog/how-to-survive-a-marafun-part-1-listen-to-your-body monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/a7829a6b-f3dd-4a42-ab10-967637a53cc0/WhatsApp+Image+2026-01-01+at+09.00.17.jpg Blog - How to survive a Marafun, Part 1 - Listen to your body - Make it stand out A New Years Day - failure to launch. Helps to know the tide times if you want to pop across to Exmouth to meet your Coaster’s friends. However it was one lovely view and a good paddle once the tide came in https://www.peakconditionphysiotherapy.co.uk/blog/c-conditioning monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/43908c35-8345-4401-bbb8-c14e173b060e/Screenshot+2025-08-08+at+10.31.38.png Blog - C - Conditioning - Make it stand out Jen and Harvey looking in Peak Gym Condition… https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/ebed6010-9a88-4994-9c21-31dd04049fe7/Screenshot+2025-08-08+at+10.45.36.png Blog - C - Conditioning - Make it stand out Charles conditioning in his clinic room… what a guy https://www.peakconditionphysiotherapy.co.uk/blog/what-is-sampc-guest-blog-by-jen-newbery monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/95f6b72b-2082-4278-b9bf-dafc38faae1a/Screenshot+2025-06-11+at+15.25.47.png Blog - What is S&C - Guest blog by Jen Newbery - Make it stand out Charlie demonstrates a Goblet Squat https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/c87a4e58-8592-40e1-bee6-d10a8e48c956/128F0270-836A-4E57-9742-C5AC48BDA94A_1_105_c.jpeg Blog - What is S&C - Guest blog by Jen Newbery - Make it stand out S&C on the road, France 2023 (Unfortunately more conditioning than strength with 8kg dumbbells and 12kg kettle bell) https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/44af6143-8dd1-4095-b9b8-ff27a1c8e1fb/WhatsApp+Image+2025-06-13+at+10.44.14.jpeg Blog - What is S&C - Guest blog by Jen Newbery - Make it stand out Jen looking strong and competing at Triathlon https://www.peakconditionphysiotherapy.co.uk/blog/running-without-a-goal monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/90fe367f-2c8c-4fbd-9ae1-22051896c178/WhatsApp+Image+2024-09-15+at+11.49.18.jpg Blog - Running without a goal - Make it stand out One way to celebrate your birthday... https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/e6d455ff-3205-4cc2-b111-8f1d53e73cc6/IMG_0069.jpeg Blog - Running without a goal - Make it stand out Parson and Clerk, Holcombe https://www.peakconditionphysiotherapy.co.uk/blog/Blog Post Title One-lza59 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/65637a673e845e7ad033edf7/8879f681-efbd-449d-b338-001be0d0a538/lewa+2.jpeg Blog - 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